Hip Impingement - Locking Hip
Hip impingement is a bizarre thing to experience. One moment your hip feels and works just fine, the next - seemingly after no particular exercise or movement at all, when you go to move, it locks. You quite literally cannot unbend the hip/leg joint. It may remain stuck for only a few seconds, but it can be disturbing and even dangerous if it happens to take place on an uneven surface or god forbid, a staircase or at the gym while supporting weight.
As you stand the affected hip will not cooperate and unbend with you. It remains locked and you find yourself unable to move. Slow stretching and a little patience gradually allow movement again. The problem is, if it happened once, it is likely going to happen again at some point. Ignoring it will not make the problem go away. Impingements, when not treated, can actually become worse over time.
What is happening?
Hip impingement is a condition where there is abnormal contact between the ball and socket of the hip joint. The result is increased friction during hip movements that may damage the joint over time. One of the main recommendations of the medical community is surgery. Hip surgery is a major undertaking and the recovery process is long.
Can hip impingement exercises and chiropractic adjustments help avoid surgery?
Minor adjustments to posture and alignment can rebalance and reposition the joints relieving the friction and pain. Both specific exercises, as well as manual adjustments, have been shown to produce positive results. Tilting the pelvis forward resulted in more hip impingement, while tilting it backward resulted in a lessening.
Working with an experienced Chiropractor and physical therapist who have experience dealing with hip impingements can help to take steps to allow your body to be able to correct the biomechanical problems that could be the root cause of your hip problem. Once the movement is corrected, with the body back in working alignment function can be restored.
Even The American College of Rheumatology has recommended that manual therapy if added to exercise or rehabilitation, may further benefit hip or knee pain issues.
There is no reason to jump straight to surgery. It is not your only or in many cases best option. Give your body a little time and proper care and you just may be able to get it back in proper working alignment with Chiropractic treatments.
Three Common Forms of Therapy Offered by Disability Services
A disability services office can help with a wide range of technologies and services that help to improve a person's quality of life. Disabilities can cause limitations in regard to motor function, mobility, and even cognitive abilities. Fortunately, any one of these challenges can be overcome with the support and resources available through the right specialists. Here are just a few of the key training and therapy areas that you might find through a disability services provider.
Occupational Therapy
Many people need help adapting to a particular type of job. Some patients can work successfully in their field for decades and still need occupational therapy after an injury. Often, this type of therapist works to help patients confront their biggest challenges. Some employers will be able to make accommodations for certain physical limitations. Unfortunately, not all worksites are wheelchair accessible, and many careers demand certain minimum levels of physical or mental ability. Over the course of several meetings, it should be possible to identify realistic goals and address any areas of conflict.
Therapeutic Music
The healing power of music can be a real phenomenon for those challenged by emotions or coordination. Playing a relatively simple instrument can be an opportunity to practice timing and muscle control. Learning about the instrument and music can be an avenue for developing communication skills. The impactful nature of music is evident in many movie soundtracks, and participation in the production of music can make a patient more engaged. Cooperation with other musicians allows for even more experience with communication, and it involves more pressure than simply playing solo or with a recording.
Physical Therapy
After a debilitating injury or illness, many patients require assistance in regaining control and use of their bodies. Some self-motivated workaholics might be overly zealous and do more harm than good through exercise. After surgery, for example, the recommended rest period can be a vital step in the recovery process. Jumping right back into exercise could cause injuries that lead to infections or otherwise limit the positive results. Conversely, many people need the added motivation of physical therapists encouraging and coaching them through the exercises. In either case, it's incredibly helpful to have a licensed professional make sure that activities and their intensities are appropriate.
In all of their forms, disability services help people reach toward and maximize their potential. Depending on individual circumstances, it helps to start by talking extensively about the challenges associated with one's medical history. It's also important to identify goals and priorities. Many pathways may offer an improved quality of life, but one person's priority may be different than others. If a particular job or form of independence is most important, then it's a good idea to discuss these values with a therapist.
ACL Tear Rehab Exercises Versus ACL Tear Reconstruction
Tearing your ACL (Anterior Cruciate Ligament) can be a traumatic episode or a slow degeneration over time. Either way, there are only two reasonable choices: get an ACL repair surgery or just do Physical Therapy rehab exercises to try to stabilize the injured knee. It's difficult to have a completely stabilized knee with a full ACL tear, because of what the ACL does within the knee joint.
The ACL is one of four major ligaments in the knee joint. The other three are the MCL (Medial Collateral Ligament), the LCL (Lateral Collateral Ligament), and the PCL (Posterior Collateral Ligament). The ACL is a strong ligament that prevents anterior translation of the tibia on the femur. In other words, when you squat or bend your knee in a closed-chain position (foot on the ground), the ACL prevents or limits the lower leg from moving forward.
Knee ligaments are usually torn by severe forces caused by extreme and rapid bending of the knee. Since ligaments are strong bands of soft tissue that attach one bone to another, tearing a major ligament is usually very painful and elicits a "popping" sensation. Occasionally, the ACL can just degrade gradually over time, perhaps occurring with several small accidents or injuries. People with a deficient ACL feel tremendous instability with squatting, lunging, jumping, and quick change of direction exercises. ACL tears are more common in high contact sports such as football and rugby, in which awkward hits and movements occur. Sports with rapid change of direction such as basketball and soccer also have a higher than normal occurrence rate for ACL tears. Auto accidents, slip and falls, and jumping awkwardly can all cause the ACL to tear.
Diagnosis
The best way to diagnose an ACL tear is using either the Anterior Drawer Test, or the Lachman's Test. These tests help the provider to evaluate the amount of anterior translation of the tibia on the femur. A positive test occurs when there is hyper-mobility of the tibia greater than a normal amount of joint play in the knee. If there is no definitive end-feel during these tests, then a full ACL tear is highly likely. Of course, an MRI will need to be performed to fully confirm the diagnosis.
Once the diagnosis has been confirmed, the patient has to decide whether to get a surgical reconstruction, or just do Physical Therapy rehab to learn how to deal with it. If surgery is opted for, it's usually performed in one of two different ways. The first and most common way of replacing the torn ligament is to use the ACL from a cadaver body, and implant this ACL where the old one was attached inside the knee. The second way to do this repair is to graft a pseudo ACL off one of the patient's hamstring tendons, and attach it inside the knee.
Rehab
If the surgery goes well, then the patient will usually begin Physical Therapy within the first week, so that the joint doesn't become stiff. Sometimes, the surgeon will order Home Physical Therapy for the first 2-3 weeks after the surgery, because it's so much easier for the patient. Each Orthopedic Surgeon typically has their own ACL post-op protocol, and some surgeons actually have a few or several different protocols, depending on the complexity of the surgery and the patient's age and physical conditioning level. For example, a 20 year old professional athlete will be on a faster protocol than a sedentary 50 year old, that never plays sports or exercises. Although a protocol may be important, it's also up the to Physical Therapy provider to decide if the patient is ahead or behind where they are supposed to be, and adjust the exercise routine accordingly. Providers have to remember that each individual is different, and the road to health is paved with ups and downs. With time, good medical care, and personalized Physical Therapy, patients can expect to minimize their healing time significantly.
The basic post-op exercise protocol following ACL reconstruction typically is drafted for a 6-9 month time frame. The Physical Therapy usually lasts anywhere from 3 months up to 9 months, depending on patient motivation, complications, and need to regain previous level of function. Sometimes patients can continue to do the exercises on their own, once they get to a good level in the clinic. Week 1 therapeutic exercises may include Quad Sets, Straight Leg Raises, Hip exercises, Hamstrings Stretches, and Heel Slides. Eventually, the patient will be able to perform Squats, Lunges, Deadlifts, Knee Extensions, Plyometrics, and eventually Running and Agility Drills.
The rehab exercises for patients choosing not to get surgery are similar to the ACL reconstruction post-op exercises, except instead of starting at week 1, the ACL deficient patient would incorporate some early exercises and also perform many closed chain exercises to work on knee stability. Squats, Lunges, Deadlifts, and Balancing exercises can be utilized immediately, as long as the patient doesn't have too much pain or inflammation left over from the initial trauma of the ACL tear.
Long Term Prognosis
Although it seems unlikely that ACL deficient patients can get back to playing sports at a high level, it is possible to develop surrounding muscles to compensate for the torn ACL. Also, wearing an ACL brace during sports activities helps with stability for both the ACL deficient and post-op patient. The choice of whether to get the ACL reconstruction surgery or not can only be made by the patient. Ultimately, Physical Therapy rehab exercises are recommended either way, but it is possible to regain a fairly good amount of function without going through the surgery and the difficult rehab. But typically, if the patient wants to resume playing sports or activities at their prior level before the injury, then the surgery is strongly recommended.
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10 Things Physio's Wish You Would And Would Not Do
Physio's are kind and caring people who really help patients getting better. Physiotherapy we have put together a list of our top 10 things we would really love you to know that will help you get better much quicker or prevent injuries occurring in the first place.
1. Home Exercise Program or practice
Physiotherapy is not all about the hands on treatment you receive while you are in the clinic with us. 99% of the time we will prescribe you a home exercise program which should be performed at home each day. Most of patient's progress will come from doing homework and taking advice from physiotherapist. People may spend 1-2 hrs with us in the clinic but it's what they do for the rest of the day that makes the most difference.
2. Don't live with your pain before it gets late
As a general rule the longer you are in pain, the harder it is to get rid of. So, "pain that lasts more than 2-3 days requires to be seen by a physiotherapist as soon as possible". The problem with leaving pain to go for many weeks or months is that you will likely start to move differently and use non-optimal strategies. This can change the motor pattern in the brain making you more set in your dysfunctional ways and may also lead to injuries in other areas.
3. Film or photograph your exercises
A common reason for poor compliance to a home exercise program is "I forgot how to do them". OK, fair call, we all have a lot on our plate and trying to remember new exercises and the correct technique can be a bit difficult. With today's technology all phones have a video or camera,that means no excuses. Ask your physiotherapist to film you doing the exercises so you can re-watch this when you get home and need to do your program.
4. Keep your body active
Participating in exercise and physical activity is important for your overall health and well being. In today's society, where a lot of time is spent sitting, you need to break up this sedentary time to avoid injury associated with prolonged postures and lack of weight bearing. The benefits of exercise are well known, yet many people still neglect to fit 30 minutes of activity into their day. Exercise is a great preventative measure that you can take to protect against disease and should not be ignored no matter your age.
5. Do be very aware of your posture
With the rise in the number of desk workers we tend to see an increasing amount of postural related back and neck pain. This is mostly related to poor desk setup, prolonged sitting (8 hours/day), poor awareness of body position or gradual postural changes over time. Many postural disorders are avoidable through adopting good postural practices, using a standing desk where available, checking your work station setup and breaking up your sedentary time with exercise.
This isn't all about desk workers though! People in manual jobs also need to watch how they lift and move throughout the day to avoid injury. We frequently see tradies with bad backs which is usually due to poor habits and technique at work over a prolonged time.
6. Control your weight
Being overweight or obese places greater stress on the joints of the body. This can result in increased osteoarthritis, cartilage wear, reduced aerobic capacity and many other health concerns. For many people in this population group their back or knee pain would be significantly reduced through a modest weight loss of 10-15Kg, although in some cases the end goal may be a 20-30Kg loss. Some people find it really difficult to lose weight be that due to poor motivation, lack of time, lack of knowledge etc. You are more likely to stick to a weight loss goal if you seek the support of family and friends and ask qualified health professionals for advice.
7. Avoid searching your cause of pain on internet
It can be tempting to Google your pain or injury in an attempt to diagnose what is going on.. However, after asking a few questions this was self-diagnosed because it fit the bill from Google. In some cases people have been right however in other cases they have not been, resulting in heighten anxiety and fear associated with pain. The best idea is to see your physiotherapist and have it diagnosed. You can then and ask for advice on where you can read more about your injury.
8. Stretch it out/ exercise
Balancing your physical activity, exercise and prolonged postures with stretching is really important for maintaining the correct length relationships between the muscles. Muscles can become tight and shortened which may reduce the efficiency of movement and contribute to injury. For example tight hamstrings or hip flex or muscles can lead to low back pain. We would recommend taking 10-15 minutes every couple of days to undertake some stretching of the main muscle groups.
9. Invest in good quality sports equipment and shoes
If you are going to participate in sport and physical activity you need to buy good quality protective equipment specific to your sport and needs. You only have one body and most parts are irreplaceable. Footwear is another important consideration.
10. Keep moving if you have lower back pain
If you have low back pain please walk.This is an old school way of thinking but much more evidence these days shows keeping mobile will provide better outcomes. If you are in severe pain (unable to move, extreme back spasms) then a trip to the hospital may be needed. However, if you are still able to get around but are in moderate amounts of pain then you should see your physiotherapist ASAP. It is recommended back pain patients should not sit more than 20-30 minutes at one time, keep mobile, use a heat pack for pain relief as needed.
Hi, friends I am Ashish Gupta, live in Noida, India working as a project manager in a IT firm. I am fond of blogging, writing on health care, physiotherapy, lifestyle etc. I am available on social media as Facebook, Twitter, Google+, and LinkedIn. Above article is about physiotherapy
Diastasis Recti: What It Is and How to Treat It Without Surgery
Diastasis Recti is a condition in which your most superficial abdominal muscles (rectus abdominus) separate along the midline of the body. The left and right sides of the abs split apart and the connective tissue along the midline stretches and becomes weaker. It most commonly occurs during pregnancy or during childbirth, but many people, including some men, have a diastasis recti and just don't know it! It has been said that even the founder of Pilates, Joseph Pilates, had a diastasis!
Other than the abdominal "pooch" appearance that can go along with a diastasis, there can also be functional deficits. These muscles are designed to help support your back and your organs, and if they are no longer in the proper location and holding the proper tension, they fail at these important jobs. Pelvic pain, incontinence, back pain, and poor joint mechanics can all occur when someone has a diastasis. The goal is to draw the muscles back towards the midline, so that they can start doing their job again, and that the connective tissue no longer has to work overtime to provide that support in their absence.
The main cause of a diastasis is continuous stretching or overuse of the rectus abdominus muscles. Pregnancy or carrying a lot of excess weight in the abdomen is the primary cause of stretching of these muscles. Strangely enough, overtraining this set of muscles (overuse) in the quest for better looking abs, can actually cause a diastasis to occur, which allows for an abdominal protrusion, which causes the abs to look more "pooched-out". So many fitness buffs create that vicious cycle because there is such a strong popular focus on crunches, bicycles, jackknives, and similar exercises that contract the rectus abdominus almost to the exclusion of the transverse abdominus (the deepest, most stabilizing layer of the core). If we can strike a balance between training the front of the abs, as well as the deepest layers of core support (deep low back muscles, transverse abs, diaphragm, and pelvic floor muscles), we can prevent a diastasis from occurring. And once a diastasis occurs, shifting the focus away from traditional abdominal exercises and towards more comprehensive core strengthening, can help decrease the severity of the condition and also increase the stability and function of the core.
Treatment of Diastasis Recti
***Exercises to do:
Transverse ab strengtheners (heel slides, modified dead bugs, core contractions/compressions)
Glut exercises (gluteal bridges, squats, single leg deadlift, squats)
Pelvic floor exercise (kegels with transverse ab contraction)
Diaphragm exercises (deep breathing relax on inhale, pull navel to spine on exhale)
***Exercises to avoid:
Forward flexion (Crunches, bicycles, rollups and rolldowns, jackknives, boat pose)
Forward loaded exercises (front plank, full pushup, bird-dog, burpees)
Extreme extension (ab exercises over exercise ball, full upward facing dog)
Auxiliary Care for Healing Diastasis Recti
It's important for the pelvis to be well aligned and balance while you work to heal a diastasis. If the pelvic joints are restricted or out of alignment, it will be more difficult to maintain proper core stabilization during challenging exercises and everyday activities. Likewise if the any muscles that attach to the pelvis or core are overly tight, that can cause a pull on the bony structure of the pelvis and skeleton, resulting in pain, tightness, and lack of function. A major culprit that causes a whole cascade of dysfunction is the psoas muscle. Chiropractic adjustments and Active Release Techniques (ART) can help restore proper pelvic alignment and muscle balance.
If you think you may have a diastasis, or if you are suffering from any pain or tightness in your pelvis, hips, or glutes, please give us a call to see if and how we can help. Dr. Sandy Baird, Riverstone Chiropractic: (510)-465-2342.
Head Injury, TBI With Early Recovery, Rehabilitation and Treatment Options Detailed
After the onset of a traumatic injury, the first course of treatment will be at the hospital. Imaging studies will examine the brain to look for trauma or dysfunction. A C.T. (computerized tomography) scan examines the brain structures. This imaging study will reveal an area of injury or dysfunction due to stroke or other brain injury. Other imaging studies that are typically performed include MRI (magnetic resonance imaging) and sometimes X-rays (radiographs) if there is suspicion of any fracture. The individual will receive care from nursing staff and physicians to ensure vital signs are stable and there is no risk of further injury or damage.
The main physician that will oversee the plan of care is the neurologist. Neurologists are physicians that specialize in the systems of the brain and nervous system. The neurologist will examine the function of the nervous system, identifying the area of damage to the brain and classifying extent of physical ramifications. Other physicians may be brought into the plan of care such as a cardiologist to oversee the monitoring of heart function, as well as a trauma doctor in case of brain injury occurrence. A physiatrist is a physician that specializes in rehabilitation. A physiatrist will oversee the care and progression during rehabilitation.
While in the hospital and at extended care, the patient will be cared for by nurses, nurse assistants, respiratory therapists, phlebotomists, nutritionists, case workers, psychologists, and (of course) physical, occupational and speech therapists. The three types of rehabilitation therapists have some overlapping roles, but three distinct specialties. The physical therapist specializes in functional movement training. The occupational therapist specializes in self-care training. The speech therapist specializes in speech and swallowing. Working with all three specialties is essential for rehabilitation progression.
During the recovery process, individuals are typically seen in a hospital setting, rehabilitation setting, home health setting and eventually outpatient clinic settings. The patient and family meet with a large number of healthcare providers for a comprehensive rehabilitation journey. Functional independence and safety are the main factors in determining where a patient will be placed after hospitalization.
Rehabilitation
During the hospital stay, the individual will begin his rehabilitation process. The licensed therapist will perform an initial evaluation to determine current functional limitations and impairments. The physical and occupational therapists will examine strength, sensory response, coordination, walking, and ability to move in and out of bed and chairs, as well as the ability to dress and handle personal care tasks.
The first task that the skilled therapist will teach and assist with is the ability to get up from lying down in bed. If the individual needs assistance, the therapist will provide that assistance and note how much assistance is needed. Then, the therapist will assess and instruct in moving from sitting to standing and getting up to sit in a chair. These tasks are called transfers. Standing balance and stability is assessed to determine level of independence and risk for falling. If there is a need for use of an assistive device for mobility, the therapist will instruct the individual in use of a walker, cane or wheelchair. The main goal of the rehabilitation in the hospital setting is to determine current level of dependence, teach basic skills for mobility (getting in and out of bed, walking), and set up the appropriate treatment course upon discharge from the hospital.
After the acute care stay at the hospital, which typically lasts less than one week, most individuals move to an inpatient rehabilitation setting or a skilled nursing facility. These facilities serve to provide care for the individual's basic needs, such as getting in and out of bed, showering, dressing, nursing care and meals. In addition, the rehabilitation team will continue the care for teaching functional mobility training, as well as working to improve and restore balance and muscle strength. In the inpatient setting, the therapists help to order any necessary adaptive equipment, such as long handled reachers or ankle foot orthoses (AFOs). The stay in an inpatient setting can be anywhere from one week to several months. These facilities have nursing care, rehab care and visiting doctor oversight. The clients are provided with rooms (some private, some shared rooms) for sleeping and basic necessities. This setting serves as a transition point for individuals that need further care before return home. In addition, for individuals that are not able to return home, skilled nursing facilities offer long term care. In long term care, the individual is cared for by the skilled nursing team. This situation is for people that are dependent for basic needs, unable to care for themselves, and without others to care for them.
Outpatient physical therapy clinics are intended to continue rehabilitation after an individual has completed their initial rehabilitation stay after an injury or stroke. Typically, individuals attend outpatient therapy sessions 2or 3 days per week and complete their own exercises on non-therapy days. Outpatient therapy treatment cases are designed to further improve specific components of functional loss, and further improve safety with balance and mobility. Occupational therapy can be done in an outpatient setting, focusing on improving the use of the hand and upper extremity. In addition, outpatient occupational therapy works to improve self-care strategies. Speech therapy is often utilized in an outpatient setting to improve speech, articulation and swallowing.
Specific rehabilitation treatment approaches include:
Helping families and loved ones understand care after a stroke or brain injury and assisting the injured in rehabilitation and safety is a passion of the author, Leon Edward who has spent over three decades successfully living with effects as hemiparesis after tbi being shot in the head and neck.
Leon Edward's personal website and blog has caregivers checklists and articles on recovery after head injuries often resulting in Hemipareis. On his site you'll also find Severe Head Injury Recovery Tips. At this personal website, you can receive free the full Free Special Report for Head Injury Victims and Caretakers which reveal must know patient and caregiver resources, potential symptoms, behavioral and emotional consequences, steps in rehabilitation, creating a beneficial home environment, brain injury medications, long-term outlook, and more... plus at his website you can review and download his Hemiparesis Living eBook, Hemiparesis Living After Stroke or TBI, Understanding and Care.
Also, Leon recommends music therapy. He has also developed a website for brain and intelligence improvement. You can review his article explaining why some neuroscientists are discovering exactly why brain music has healing powers, visit Brain Music.
The main physician that will oversee the plan of care is the neurologist. Neurologists are physicians that specialize in the systems of the brain and nervous system. The neurologist will examine the function of the nervous system, identifying the area of damage to the brain and classifying extent of physical ramifications. Other physicians may be brought into the plan of care such as a cardiologist to oversee the monitoring of heart function, as well as a trauma doctor in case of brain injury occurrence. A physiatrist is a physician that specializes in rehabilitation. A physiatrist will oversee the care and progression during rehabilitation.
While in the hospital and at extended care, the patient will be cared for by nurses, nurse assistants, respiratory therapists, phlebotomists, nutritionists, case workers, psychologists, and (of course) physical, occupational and speech therapists. The three types of rehabilitation therapists have some overlapping roles, but three distinct specialties. The physical therapist specializes in functional movement training. The occupational therapist specializes in self-care training. The speech therapist specializes in speech and swallowing. Working with all three specialties is essential for rehabilitation progression.
During the recovery process, individuals are typically seen in a hospital setting, rehabilitation setting, home health setting and eventually outpatient clinic settings. The patient and family meet with a large number of healthcare providers for a comprehensive rehabilitation journey. Functional independence and safety are the main factors in determining where a patient will be placed after hospitalization.
Rehabilitation
During the hospital stay, the individual will begin his rehabilitation process. The licensed therapist will perform an initial evaluation to determine current functional limitations and impairments. The physical and occupational therapists will examine strength, sensory response, coordination, walking, and ability to move in and out of bed and chairs, as well as the ability to dress and handle personal care tasks.
The first task that the skilled therapist will teach and assist with is the ability to get up from lying down in bed. If the individual needs assistance, the therapist will provide that assistance and note how much assistance is needed. Then, the therapist will assess and instruct in moving from sitting to standing and getting up to sit in a chair. These tasks are called transfers. Standing balance and stability is assessed to determine level of independence and risk for falling. If there is a need for use of an assistive device for mobility, the therapist will instruct the individual in use of a walker, cane or wheelchair. The main goal of the rehabilitation in the hospital setting is to determine current level of dependence, teach basic skills for mobility (getting in and out of bed, walking), and set up the appropriate treatment course upon discharge from the hospital.
After the acute care stay at the hospital, which typically lasts less than one week, most individuals move to an inpatient rehabilitation setting or a skilled nursing facility. These facilities serve to provide care for the individual's basic needs, such as getting in and out of bed, showering, dressing, nursing care and meals. In addition, the rehabilitation team will continue the care for teaching functional mobility training, as well as working to improve and restore balance and muscle strength. In the inpatient setting, the therapists help to order any necessary adaptive equipment, such as long handled reachers or ankle foot orthoses (AFOs). The stay in an inpatient setting can be anywhere from one week to several months. These facilities have nursing care, rehab care and visiting doctor oversight. The clients are provided with rooms (some private, some shared rooms) for sleeping and basic necessities. This setting serves as a transition point for individuals that need further care before return home. In addition, for individuals that are not able to return home, skilled nursing facilities offer long term care. In long term care, the individual is cared for by the skilled nursing team. This situation is for people that are dependent for basic needs, unable to care for themselves, and without others to care for them.
Outpatient physical therapy clinics are intended to continue rehabilitation after an individual has completed their initial rehabilitation stay after an injury or stroke. Typically, individuals attend outpatient therapy sessions 2or 3 days per week and complete their own exercises on non-therapy days. Outpatient therapy treatment cases are designed to further improve specific components of functional loss, and further improve safety with balance and mobility. Occupational therapy can be done in an outpatient setting, focusing on improving the use of the hand and upper extremity. In addition, outpatient occupational therapy works to improve self-care strategies. Speech therapy is often utilized in an outpatient setting to improve speech, articulation and swallowing.
Specific rehabilitation treatment approaches include:
- Constraint induced movement therapy: This form of therapy restricts the use of the unaffected limb, forcing the patient to use the weakened part of the body. The therapist applies a mitten or sling to the unaffected arm to prevent the patient from using it. This forces the patient to use the weaker arm to perform everyday tasks. This process helps to build muscle strength, and functional coordination. It has been shown to improve nerve function and elicit new neural pathways.
- Functional Electrical Stimulation: Electric stimulation of the musculature is performed in order to elicit muscle contraction and make them more stable. Electric stimulation is often done at the shoulder and at the lower leg in order to compensate for shoulder subluxation and foot drop respectively. In addition, electric stimulation can be utilized to elicit muscle contraction for any area of paresis. The goal is to build muscle strength through artificial stimulation, in hopes of regaining control and regaining strength.
- Motor imagery and mental practice: With the therapist, the patient imagines performing a simple task such as standing up or walking. The area of the brain that controls movement for that task is stimulated, yielding new neuronal pathways.
- Virtual reality: Computer generated games and virtual experiences are now being used to practice daily tasks or movements. This simulated environment allows the patient to experience normal movement virtually. This strategy is intended to build new neuronal connections that will carry over into real improvements.
- Partial body weight support treatment: For individuals with weakness impacting their lower legs and trunk strength, partial body weight supported training is an excellent way to improve quality and tolerance for standing and walking. The therapist utilizes a body weight support harness for the patient, gradually decreasing the amount of support and increasing the amount of weight bearing through the patient's legs. This increases the physical demands of strength for the postural and leg muscles, as well as increases demands on balance. Partial body weight support can be combined with a treadmill to improve walking quality.
- Biofeedback: Biofeedback is a form of electrical therapy that is used to increase an individual's awareness of muscle control and activation. The therapist places electrodes on the skin over the affected muscle. The electrodes sense the amount of muscle activation and this is displayed on a monitor. The therapist helps the patient to elicit and control muscle activation in hopes of regaining strength or regaining functional use of a muscle group.
- Positioning: Positioning is utilized throughout a patient's care after a brain injury. Because of limited strength and use of limbs, positioning is essential for joint safety and to reduce likelihood of skin breakdown. Positioning reduces muscle spasm, stiffness and pain. In addition, positioning helps to reduce likelihood of contractures in joints as well as improve efficiency and quality of breathing. The therapist will educate the patient in proper positioning strategies.
- Passive range of motion: Passive range of motion is performed by a therapist on the affected limbs of the patient. After a brain injury, there is risk of developing stiff and rigid joints, which make any form of mobility very difficult. Passive range of motion helps to keep limbs limber and moving. It reduces pain and muscle spasm. Passive range of motion should be taught to caregivers in order to ensure carry over after completion of therapy.
- Strength training: The therapist will direct the patient through exercises to facilitate muscle contraction in the affected limbs. Depending on the strength presents, the patient may only be able to move a limb through partial range of motion, or move the limb fully against gravity and even with some resistance. The therapist will facilitate exercise to create strong muscle development and stimulate new motor control pathways.
- Neuromuscular re-education: This type of intervention focuses on retraining the control and response of the nervous and musculoskeletal system. Neuromuscular re-education focuses in improving balance, posture and coordination. This form of treatment allows for independent sitting posture, standing stability and the ability to reach for an object outside of the base of support. Of all the types of intervention, a significant amount is focused on neuromuscular re-education.
- Gait training: Gait refers to walking and ambulation. Depending on the extent of involvement in the legs, the individual will need to re-learn how to walk. The patient will utilize assistive devices, braces and external support. As strength and balance improve, many people are able to regain some functional walking.
- Wheelchair training: At some point after a stroke, most patients will utilize a wheelchair for at least a short duration. A wheelchair allows for safe mobility and significantly decreases fall risk. The wheelchair can be passively pushed by another person, but if wheelchair use is going to be long term, it is essential that the patient make an attempt to self-propel. There are many wheelchair styles, including motorized, tilt-in-space, and single arm drive chairs.
- Aquatic therapy: Aquatic therapy utilizes the properties of water to facilitate muscle strengthening, flexibility, balance and ease with walking. Buoyancy supports limb movement and water resistance builds strength.
Helping families and loved ones understand care after a stroke or brain injury and assisting the injured in rehabilitation and safety is a passion of the author, Leon Edward who has spent over three decades successfully living with effects as hemiparesis after tbi being shot in the head and neck.
Leon Edward's personal website and blog has caregivers checklists and articles on recovery after head injuries often resulting in Hemipareis. On his site you'll also find Severe Head Injury Recovery Tips. At this personal website, you can receive free the full Free Special Report for Head Injury Victims and Caretakers which reveal must know patient and caregiver resources, potential symptoms, behavioral and emotional consequences, steps in rehabilitation, creating a beneficial home environment, brain injury medications, long-term outlook, and more... plus at his website you can review and download his Hemiparesis Living eBook, Hemiparesis Living After Stroke or TBI, Understanding and Care.
Also, Leon recommends music therapy. He has also developed a website for brain and intelligence improvement. You can review his article explaining why some neuroscientists are discovering exactly why brain music has healing powers, visit Brain Music.
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physical therapy assistant
About physical therapy assistants?
Physical Therapist Assistant (PTA) offer physical therapy services under the direction and supervision of a licensed physical therapist. PTA help people of all ages who have medical problems or other health-related conditions that limit their functional activities in their daily life ability to move and perform. PTA work in a variety of settings, including hospitals, clinics, outpatient, home health, nursing homes, schools, sports facilities and more. PTA planned changes in patient performance, even measured as a result of physical therapy. physical therapy assistant
Assistance is provided a PTA, teachers may include patient / client practice for mobility, strength and coordination, training for activities such as crutches, canes or walkers, massages and the use of physical and electrical agents such as ultrasound and electrical stimulation.
To learn more about the role of the PTA.
What wins PTA?
The median income for a physical therapist assistant is $ 46,000 depending on location, years of experience, level of education, geographical location and practice setting.
Where the ACP work?Today Physiotherapist assistants provide health care to patients of all ages and health conditions in a variety of settings, including:
- Clinics or offices
- hospitals
- Inpatient Rehabilitation Centers
- The extended specialized care, subacute care centers or
- houses
- educational or research
- train
- hospices
- Industrial, workplace or other workplace
- gymnasiums and sports training facilities
More information on where PTA work.
What are the educational requirements for a PTA is?
To work as a PTA, a person must be with an embodiment associate degree (two years, usually five semesters) in a recognized PTA program at a technical school or community college or university. Graduates must pass the national examination for accreditation / certification / control in most states to work to be eligible. PTA work under the guidance of a physical therapist (PT).physical therapy assistant
The PTA obligations may assist in the training of patients in exercises and activities of daily living (including physical measurements) include, using special equipment to collect data on patient outcomes and to document and report on the patient's response . There are 235 252 institutions PTA programs across the country to support.
More information about PTA education.
What are the admission requirements for a PTA is?Forty-eight states and the District of Columbia require PTA license, be registered or certified. States require prior approval, specific training and examination criteria.
What is the labor market forecast ACP?due to the growing demand for physical therapy services according to the Bureau of Labor Statistics, employment is expected to grow above average much faster. It is expected that employment prospects for physical therapists assistants to be very good. The American Physical Therapy Association latest data (APTA) indicate an unemployment rate of 3.9 percent.
How to become a PTA?Are you interested in becoming a PTA? Learn how in our section of prospective students!
physical therapy assistant
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